Monday, January 8, 2018

2018-01-08T09:11:28-08:00

5 Rounds For Time 20 min cap (Comp) 10 Overhead Squats 95/135 20 Wallballs 14/20 (Fitness) 20 Wallballs 14/20 10 Overhead Squats 65/95 (Bootcamp) 20 Wallballs @ manageable weight 10 Overhead Squats @ manageable weight

Monday, January 8, 20182018-01-08T09:11:28-08:00