Tuesday, January 2, 2018

Uncategorized


3 Rounds For Time

Time cap 15 minutes

(Comp)
20 Front Squats 65/95
18 Push Presses 65/95
20 Thrusters 65/95
18 Strict Pullups

(Fitness)
20 Front Squats 55/75
18 Push Presses 55/75
20 Thrusters 55/75
18 Pullups

(Bootcamp)
20 Front Squats @ manageable weight
18 Push Presses @ manageable weight
20 Thrusters @ manageable weight
18 Pullups