Tuesday, January 2, 2018

2018-01-02T14:08:49-08:00

3 Rounds For Time Time cap 15 minutes (Comp) 20 Front Squats 65/95 18 Push Presses 65/95 20 Thrusters 65/95 18 Strict Pullups (Fitness) 20 Front Squats 55/75 18 Push Presses 55/75 20 Thrusters 55/75 18 Pullups (Bootcamp) 20 Front Squats @ manageable weight 18 Push Presses @ manageable weight 20 Thrusters @ manageable weight [...]

Tuesday, January 2, 20182018-01-02T14:08:49-08:00