AMRAP 30 minutes Teams of 2 Divide work evenly with one athlete working at a time. Any arm, one at a time. Run together. (Comp) 10 Bar Muscle-ups 200m Run 50 Sit-ups 60 1-Arm DB Overhead Walking Lunges 35/50 (Fitness) 200m Run 50 Sit-ups 20 Chest-To-Bar Pullups 60 1-Arm DB Overhead Walking Lunges 20/35 (Bootcamp) [...]

For Time 15 minute cap (Comp) 25 DB Thrusters 35/50 100 Double Unders 20 DB Thrusters 100 Double Unders 15 DB Thrusters 100 Double Unders 10 DB Thrusters 100 Double Unders (Fitness) 25 DB Thrusters 20/35 100 Double Unders 20 DB Thrusters 100 Double Unders 15 DB Thrusters 100 Double Unders 10 DB Thrusters 100 [...]

5 Rounds For Time 10 minute cap (Comp) 10 Strict Handstand Pushups 10 KB Goblet Squats 1.5/2p (Fitness) 10 Handstand Pushups 10 KB Goblet Squats 1/1.5p (Bootcamp) 10 Handstand Pushup Progressions 10 KB Goblet Squats @ manageable weight

For Time (45 Minute Cap) (Comp) 5 Rounds 10 Hang Power Clean 95/135 10 Pistols ~Rest 2 minutes Then 5 Rounds 10 Hang Power Snatch 80/115 10 Russian Swings 1.5/2p (Fitness) 5 Rounds 10 Hang Power Clean 80/115 10 Pistols ~Rest 2 minutes Then 5 Rounds 10 Hang Power Snatch 65/95 10 Russian Swings 1/1.5p [...]

Teams of 3 - 35 Min AMRAP Divide work evenly with only one athlete working at a time. Go in order. Complete one exercise before moving on to the next. 99 Jump Squats 99 Push Press 65/95 99 Pushups 99 Pullups 99 Burpees

Open WOD 17.1 For time / reps: •10 dumbbell snatches •15 burpee box jump-overs •20 dumbbell snatches •15 burpee box jump-overs •30 dumbbell snatches •15 burpee box jump-overs •40 dumbbell snatches •15 burpee box jump-overs •50 dumbbell snatches •15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. [...]