Wednesday, January 31, 2018

Uncategorized


AMRAP 30 minutes

Teams of 2
Divide work evenly with one athlete working at a time. Any arm, one at a time.
Run together.

(Comp)
10 Bar Muscle-ups
200m Run
50 Sit-ups
60 1-Arm DB Overhead Walking Lunges 35/50

(Fitness)
200m Run
50 Sit-ups
20 Chest-To-Bar Pullups
60 1-Arm DB Overhead Walking Lunges 20/35

(Bootcamp)
200m Run
30 Sit-ups
20 Ring Rows
40 Walking Lunges

Tuesday, January 30, 2018

Uncategorized


For Time

15 minute cap

(Comp)
25 DB Thrusters 35/50
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders

(Fitness)
25 DB Thrusters 20/35
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders

(Bootcamp)
25 DB Thrusters @ manageable weight
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders