Thursday, December 28, 2017

Uncategorized


(Comp)
7 min AMRAP
10 Situps
10 Jumping Lunges (5/leg)
Rest 2 minutes
Then
7 min AMRAP
50 Double Unders
10 Wall Balls 14/20

(Fitness)
7 min AMRAP
50 Double Unders
10 Wall Balls 14/20
Rest 2 minutes
Then
7 min AMRAP
10 Situps
10 Jumping Lunges (5/leg)

(Bootcamp)
7 min AMRAP
50 Single Skips
10 Wall Balls @ manageable weight
Rest 2 minutes
Then
7 min AMRAP
10 Situps
10 Lunges (5/leg)