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    Day: December 31, 2017

    Home »

    Sunday, December 31, 2017

    by Sophie Straith Uncategorized


    For Time 40 min cap

    All rest times are done seated.

    25 Cal Row

    Rest 1 minute

    50 Pushups

    Rest 2 minutes

    75 Snatches (Power or Squat) 55/75

    Rest 3 minutes

    100 Situps

    Rest 4 minutes

    125 Air Squats

    December 31, 2017

    Twitter

    • #Repost gcipli ・・・ #crossfit #crossfitbc another personal record! @ CrossFit BC https://t.co/w9C3fh61xU15 hours ago
    • WOD: April 21, 2018 ▪️ For Time Teams of 3 Divide work evenly with one athlete working at a… https://t.co/PInpaMpZMf19 hours ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/HLLNafNZd822 hours ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/E2KTS2OV1Oyesterday
    • WOD: April 19, 2018 ▪️ 5 Rounds For Time (Comp) 2 Rope Climbs (1 Legless + 1 With Legs) 30… https://t.co/q2BExzKi5S2 days ago
    December 2017
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