Hey everybody, we’ve got some exciting news! For the month of January, any new CFBC member who signs up for our 2 month introductory special will get 3 complimentary meals from 2 Guys with Knives! If you’ve been trying to get your friends to join, now is the perfect time. If they would like to [...]

For Time 40 minute cap Teams of 3 Divide the work evenly with one athlete working at a time. Run together. 1 Mile Run 90 Goblet Squats 1/1.5p 90 Burpees 90 DB Shoulder to Overhead 35/50 800m Run 60 Goblet Squats 60 Burpees 60 DB Shoulder to Overhead 400m Run 30 Goblet Squats 30 Burpees [...]