Wednesday, December 27, 2017

Uncategorized

Teams of 2 For Time
30 min cap

Divide the work evenly, including the row, with one athlete working at a time.

(Comp & Fitness)
Row 1000 Meters (switch every 250m)
24 HSPUs
24 Alternating DB Snatches 35/50
24 Pistols
28 HSPUs
28 Alternating DB Snatches
28 Pistols
32 HSPUs
32 Alternating DB Snatches
32 Pistols
100 Burpees

(Bootcamp)
Row 1000 Meters
24 Pushups
24 Alternating DB Snatches @ manageable weight
24 Pistol Progressions
28 Pushups
28 Alternating DB Snatches
28 Pistol Progressions
32 Pushups
32 Alternating DB Snatches
32 Pistol Progressions
50 Burpees