Sunday, December 24, 2017

Uncategorized


“The Night Before Christmas”

Teams of 2.
Divide the work evenly with one person working at a time.
There are only three stations of each exercise setup.
Teams may only do 20 reps of an exercise before moving to another station.
Teams must strategize about order and keep track of count.
Teams must stay together.
Scale if needed.

100 Pull-ups
100 Weighted Box Step-Ups 25/45 Plate
100 KB Swings 35/50
100 1-arm DB Push Presses 20/35
100 Double Unders
100 1-arm Alternating DB Clean and Jerks 25/40
100 Air Squats
100 Thrusters 33/45
100 Mountain Climbers
100 Sit-ups
100 Hang Power Snatches 45/65
100 Good Mornings 10kg/20kg