Saturday, December 23, 2017

Uncategorized


Teams of 3

40 minute cap

Divide work evenly with one athlete working at a time

1500m Row (change every 250m)
150 Double Unders
150 Alternating DB Clean and Jerk 35/50
150 Sit-ups
150 Burpees
1500m Row
150 Burpees
150 Sit-ups
150 Alternating DB Clean and Jerk
150 Double Unders
1500m Row