Saturday, December 23, 2017

2017-12-23T13:47:03-08:00

Teams of 3 40 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 150 Double Unders 150 Alternating DB Clean and Jerk 35/50 150 Sit-ups 150 Burpees 1500m Row 150 Burpees 150 Sit-ups 150 Alternating DB Clean and Jerk 150 Double Unders 1500m Row

Saturday, December 23, 20172017-12-23T13:47:03-08:00