Wednesday, December 20, 2017

Uncategorized


For Reps

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
10 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jumps 20″/24″

Rest 1 min

10 min AMRAP
10 Deadlifts 95/135
10 Thrusters 95/135

Rest 1 min

5 min AMRAP
Max Lateral Burpees Over the Bar
(2 foot takeoff and landing)

(Fitness)
10 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jumps 20″/24″

Rest 1 minute

Then
10 min AMRAP
10 Deadlifts 80/115
10 Thrusters 80/115

Rest 1 min

5 min AMRAP
Max Lateral Burpees Over the Bar
(2 foot takeoff and landing)

(Bootcamp)
10 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Steps 20″

Rest 1 min

Then
10 min AMRAP
10 Deadlifts @ manageable weight
10 Thrusters @ manageable weight

Rest 1 min

5 min AMRAP
Max Lateral Burpees Over the Bar
(Can step over)