Wednesday, December 20, 2017

2017-12-20T17:59:16-08:00

For Reps Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 10 min AMRAP 10 Hang Power Snatch 95/135 10 Box Jumps 20"/24" Rest 1 min 10 min AMRAP 10 Deadlifts 95/135 10 Thrusters 95/135 Rest 1 min 5 min AMRAP Max Lateral Burpees Over the Bar (2 foot takeoff [...]

Wednesday, December 20, 20172017-12-20T17:59:16-08:00