Ladder 1-5-1 15 minute cap (Comp) Hang Power Cleans 95/135 Ring Muscle-ups (Fitness) Hang Power Cleans 65/95 Ring Dips (Bootcamp) Hang Power Cleans @ manageable weight Box Dips

Good morning! It's official! We will be hosting a 2-hour rowing workshop with Olympic rower Will Dean on Saturday, February 24, 2018 at our Vancouver location! Where: 1240 Richards Street, Vancouver BC When: Saturday, February 24, 2018 Duration: 2 Hours Cost: $30 Save the date and get your tickets through Mindbody!