Sunday, December 17, 2017

Uncategorized


5 Rounds For Time

40 min cap

E3MOM (Every 3 minutes)
30 Double Unders

Start Wod with Double Unders

(Comp)
15 Chest to Bar Pullups
15 Clapping Pushups
15 DB Thrusters 35/50

(Fitness)
15 Pushups
15 DB Thrusters 20/35
15 Pullups

(Bootcamp)
15 DB Thrusters @ manageable weight
15 Ring Rows
15 Pushups