5 Rounds For Time 40 min cap E3MOM (Every 3 minutes) 30 Double Unders Start Wod with Double Unders (Comp) 15 Chest to Bar Pullups 15 Clapping Pushups 15 DB Thrusters 35/50 (Fitness) 15 Pushups 15 DB Thrusters 20/35 15 Pullups (Bootcamp) 15 DB Thrusters @ manageable weight 15 Ring Rows 15 Pushups