For Time 40 min cap Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 Alternating DB Snatches 35/50 30 Sit-ups 30 Wallballs 30 KB Sumo Deadlift High-Pulls 1/1.5p Then 1500m Row Cash-out (switch every 250m)