Saturday, December 16, 2017

Uncategorized


For Time 40 min cap

Teams of 3
Divide work evenly with one athlete working at a time.

1500m Row Buy-in (switch every 250m)
Then
5 Rounds
30 Alternating DB Snatches 35/50
30 Sit-ups
30 Wallballs
30 KB Sumo Deadlift High-Pulls 1/1.5p
Then
1500m Row Cash-out (switch every 250m)