2-4-6-8-10 For Time Time cap 20 minutes (Comp) One-arm DB Thrusters 35/50 Strict Pullups Box Jumps 24”/30” (Fitness) One-arm DB Thrusters 35/50 Pullups Box Jumps 20"/24" (Bootcamp) 2-4-6-8 For Time One-arm DB Thrusters @ manageable weight Alternating Pull-up Progressions Box Steps 20"