Monday, December 11, 2017

Uncategorized


Fibonacci Sequence Ladder.

Go as far as you can in 20 minutes.

1,1,2,3,5,8,13,21,34,…etc

1 Bar. 1 Weight. No Racks.

(Comp)
Bar Muscle Up
Front Squat 80/115
Shoulder to Overhead 80/115
Back Squat 80/115

(Fitness)
Chest to Bar Pullup
Front Squat 65/95
Shoulder to Overhead 65/95
Back Squat 65/95

(Bootcamp)
Pullup (no bands)
Front Squat @ manageable weight
Shoulder to Overhead @ manageable weight
Back Squat @ manageable weight