3 Separate Scores Time cap 40 minutes for all 3 parts (Comp & Fitness) 8 Min AMRAP 9 KB Snatch 1/1.5p 12 KB Clean & Jerk 1/1.5p 9 Pistols *Alternate arms/legs each round* Rest 4 mins 4 Rounds For Time 15 Hang Power Snatch 55/75 15 OH Step Back Barbell Lunge 55/75 Rest 4 mins [...]

Time Cap 40 Minutes Teams of 3 For Time Divide work evenly with one athlete working at a time. Rows done 250m each, then switch. Run together 400m Run 90 Weighted Box Step Ups 25/45 plate 20" 90 Pull-ups 90 Back Squats 65/95 (no racks) 1500m Row 150 KB Swings 1/1.5p 1500m Row 90 Back [...]