Friday, December 8, 2017

Uncategorized


There are 2 scores for today’s Wod. Total combined reps for the 2 AMRAPS. Time for the 1 Mile Run

(Comp & Fitness)
AMRAP 5 minutes
50 Double Unders
20 Push-ups

Rest/Transition 1 minute

AMRAP 5 Minutes
20 Wallballs 14/20
10 Burpees

Rest/Transition 1 minute

1 Mile Run

(Bootcamp)
AMRAP 3 Minutes
50 Single Skips
10 Push-ups

Rest/Transition 1 minute

AMRAP 3 Minutes
20 Wallballs @ manageable weight
10 Burpees

Rest/Transition 1 minute

800m Run