Friday, December 8, 2017

2017-12-08T16:28:18-08:00

There are 2 scores for today’s Wod. Total combined reps for the 2 AMRAPS. Time for the 1 Mile Run (Comp & Fitness) AMRAP 5 minutes 50 Double Unders 20 Push-ups Rest/Transition 1 minute AMRAP 5 Minutes 20 Wallballs 14/20 10 Burpees Rest/Transition 1 minute 1 Mile Run (Bootcamp) AMRAP 3 Minutes 50 Single Skips [...]

Friday, December 8, 20172017-12-08T16:28:18-08:00