Monday, December 4, 2017
Sophie Straith2017-12-04T16:20:36-08:00AMRAP 15 Minutes (Comp) 20 1-Arm DB Waiter Walking Lunges 35/50 10 Burpee Box Jumps 24"/30" 5 Deadlifts 220/315 (Fitness) 20 1-Arm DB Waiter Walking Lunges 20/35 10 Burpee Box Jumps 20"/24" 5 Deadlifts 190/275 (Bootcamp) 20 Walking Lunges 10 Burpee Box Steps 20" 5 Deadlifts @ manageable weight