Monday, December 4, 2017

2017-12-04T16:20:36-08:00

AMRAP 15 Minutes (Comp) 20 1-Arm DB Waiter Walking Lunges 35/50 10 Burpee Box Jumps 24"/30" 5 Deadlifts 220/315 (Fitness) 20 1-Arm DB Waiter Walking Lunges 20/35 10 Burpee Box Jumps 20"/24" 5 Deadlifts 190/275 (Bootcamp) 20 Walking Lunges 10 Burpee Box Steps 20" 5 Deadlifts @ manageable weight

Monday, December 4, 20172017-12-04T16:20:36-08:00

Holiday Party 2017

2017-12-04T11:33:56-08:00

Our annual Holiday Party is this weekend! When: 7:00pm, Saturday December 9, 2017 Where: CFBC Yaletown Gym 1240 Richards Street Theme: Dressy Attire We will have some appi’s, mix, and ice. DJ Rhyno will be playing some great tunes all night! Bring something to eat & BYOB. It's going to be fun!

Holiday Party 20172017-12-04T11:33:56-08:00