Saturday, December 2, 2017

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Teams of 3

Athletes will get a different partner for each of the 3 AMRAPS. They must divide work evenly with one athlete working at a time. Hang KB Cleans are not alternating.

Each athlete will take their team total from each of the 3 AMRAPS and add them together for their own total score.

1 pt per Cal rowed

AMRAP 8 minutes
30 Toes To Rings
30 Burpees
30 Overhead Walking Lunges 25/45

Rest 3 Minutes

AMRAP 8 minutes
30 Cal Row
30 Sit-ups
30 Hang KB Clean 1p/1.5p

Rest 3 Minutes

AMRAP 8 minutes
90 Double Unders
30 Squats
30 Alternating DB Snatches 35/50