Friday, December 1, 2017

2017-12-01T16:52:04-08:00

“Bulger” (Time Cap 35mins) 10 Rounds for Time (Comp) Run 200m 7 Chest-To-Bar Pullups 7 Front Squats 95/135 7 Handstand Pushups (Fitness) Run 200m 7 Chest-To-Bar Pullups 7 Front Squats 65/95 7 Handstand Pushups (Bootcamp) Run 200m 7 Pullups 7 Front Squats @ manageable weight 7 Pushups

Friday, December 1, 20172017-12-01T16:52:04-08:00