For Time 40 min cap

All rest times are done seated.

25 Cal Row

Rest 1 minute

50 Pushups

Rest 2 minutes

75 Snatches (Power or Squat) 55/75

Rest 3 minutes

100 Situps

Rest 4 minutes

125 Air Squats

Hey everybody, we’ve got some exciting news!

For the month of January, any new CFBC member who signs up for our 2 month introductory special will get 3 complimentary meals from 2 Guys with Knives! If you’ve been trying to get your friends to join, now is the perfect time. If they would like to try it out with you first, please let us know ahead of time so that we can reserve an extra spot in any of our CFBootcamp class times.

Happy New Year!

For Time

40 minute cap

Teams of 3
Divide the work evenly with one athlete working at a time.
Run together.

1 Mile Run
90 Goblet Squats 1/1.5p
90 Burpees
90 DB Shoulder to Overhead 35/50
800m Run
60 Goblet Squats
60 Burpees
60 DB Shoulder to Overhead
400m Run
30 Goblet Squats
30 Burpees
30 DB Shoulder to Overhead
200m Run