And just like that, the 2017 CrossFit BC Masters Challenge is over! Congratulations to everyone who took part in this years competition. 🔸 40+ Ladies 1st place - Keri Werner 2nd place - Jenny van Yperen 🔸 50+ Ladies 1st place - Valerie Edwards 2nd place - Balraj Bains 🔸 40+ Men 1st place - [...]

Teams of 2 For Time Divide work as evenly as possible with one athlete working at a time. Run together 400m Run 120 Double Unders 90 Squats 75 Sit-ups 60 DB Shoulder to Overhead 35/50 45 Burpees 30 Pull-ups 400m Run 30 Pull-ups 45 Burpees 60 DB Shoulder to Overhead 75 Sit-ups 90 Squats 120 [...]

5 Rounds For Time (Comp) 15 Unbroken Wall Balls 14/20 10 Clapping Push-ups 5 Box Jumps 24"/30" (Fitness) 15 Wall Balls 14/20 10 Hand Release Push-ups 5 Box Jumps 20"/24" (Bootcamp) 15 Wall Balls @ manageable weight 10 Hand Release Push-ups 5 Box Steps 20"

5 Rounds For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) 10 Ring Muscleups 20 Toes to Bar 30 Goblet Squats 1.5/2p 40 Alternating DB Snatches 35/50 200m Run (Fitness) 10 Ring Dips 20 Toes to Bar 30 Goblet Squats 1/1.5p 40 Alternating DB Snatches 25/35 [...]

AMRAP 15 min (Comp) 10 Triple Unders 20 KB Russian Swings 1.5/2p (Fitness) 30 Double Unders 20 KB Russian Swings 1/1.5p (Bootcamp) 60 Single Skips 20 Russian Swings @ manageable weight

6 Rounds For Time (20 min cap) (Comp) 5 Ring Dips 4 Power Cleans 145/205 200m Run (Fitness) 4 Power Cleans 115/165 5 Ring Dips 200m Run (Bootcamp) 5 Box Dips 4 Power Cleans @ manageable weight 200m Run