For Time (40 min cap) Teams of 2 Divide the work evenly with one athlete working at a time. Go in any order and any increment. Do not have to finish one exercise before moving on to the next. Run together and divide distance any way you like. Minimum 200m increments. (Comp) 200 Russian Swings [...]

1. When did you join CrossFit BC? April 2016 2. Why did you choose CrossFit? I was never a big fan of spending hours at a gym trying to figure out a routine. I love the idea that crossfit WODs are different every day and always push me to give my best. 3. What changes [...]