Sunday, November 26, 2017

Uncategorized


For Time

(Comp)
1 Round:
30 KB Swings 1.5/2p
30 Burpees
30 DB Power Cleans 35/50

Rest 2 Min

2 Rounds:
15 KB Swings
15 Burpees
15 DB Power Cleans

Rest 2 Min

3 Rounds:
10 KB Swings
10 Burpees
10 DB Power Cleans

(Fitness)
1 Round:
30 KB Swings 1/1.5p
30 Burpees
30 DB Power Cleans 20/35

Rest 2 Min

2 Rounds:
15 KB Swings
15 Burpees
15 DB Power Cleans

Rest 2 Min

3 Rounds:
10 KB Swings
10 Burpees
10 DB Power Cleans

(Bootcamp)
1 Round:
30 KB Swings @ manageable weight
30 Burpees
30 DB Power Cleans @ manageable weight

Rest 2 Min

2 Rounds:
15 KB Swings
15 Burpees
15 DB Power Cleans

Rest 2 Min

3 Rounds:
10 KB Swings
10 Burpees
10 DB Power Cleans