Sunday, November 26, 2017

2017-11-26T09:49:32-08:00

For Time (Comp) 1 Round: 30 KB Swings 1.5/2p 30 Burpees 30 DB Power Cleans 35/50 Rest 2 Min 2 Rounds: 15 KB Swings 15 Burpees 15 DB Power Cleans Rest 2 Min 3 Rounds: 10 KB Swings 10 Burpees 10 DB Power Cleans (Fitness) 1 Round: 30 KB Swings 1/1.5p 30 Burpees 30 DB [...]

Sunday, November 26, 20172017-11-26T09:49:32-08:00