Friday, November 24, 2017

Uncategorized


Teams of 2 For Time

Divide work as evenly as possible with one athlete working at a time.
Run together

400m Run
120 Double Unders
90 Squats
75 Sit-ups
60 DB Shoulder to Overhead 35/50
45 Burpees
30 Pull-ups
400m Run
30 Pull-ups
45 Burpees
60 DB Shoulder to Overhead
75 Sit-ups
90 Squats
120 Double Unders
400m Run