Teams of 2 For Time Divide work as evenly as possible with one athlete working at a time. Run together 400m Run 120 Double Unders 90 Squats 75 Sit-ups 60 DB Shoulder to Overhead 35/50 45 Burpees 30 Pull-ups 400m Run 30 Pull-ups 45 Burpees 60 DB Shoulder to Overhead 75 Sit-ups 90 Squats 120 [...]