Thursday, November 23, 2017

2017-11-23T11:35:03-08:00

5 Rounds For Time (Comp) 15 Unbroken Wall Balls 14/20 10 Clapping Push-ups 5 Box Jumps 24"/30" (Fitness) 15 Wall Balls 14/20 10 Hand Release Push-ups 5 Box Jumps 20"/24" (Bootcamp) 15 Wall Balls @ manageable weight 10 Hand Release Push-ups 5 Box Steps 20"

Thursday, November 23, 20172017-11-23T11:35:03-08:00