5 Rounds For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) 10 Ring Muscleups 20 Toes to Bar 30 Goblet Squats 1.5/2p 40 Alternating DB Snatches 35/50 200m Run (Fitness) 10 Ring Dips 20 Toes to Bar 30 Goblet Squats 1/1.5p 40 Alternating DB Snatches 25/35 [...]