Saturday, November 18, 2017

2017-11-18T14:54:47-08:00

AMRAP 40 minutes Teams of 3 Divide work evenly with one athlete working at a time. Run together. Can start at any exercise (after the run) but must go in order. 800m Run 60 Toes To Rings 60 Situps 60 Squats 60 Box Jumps 20"/24 60 Walking Lunges 60 Push-ups

Saturday, November 18, 20172017-11-18T14:54:47-08:00