Friday, November 17, 2017

Uncategorized


10 Rounds For Time

20 minute cap

(Comp)
2 Overhead Squats 95/135
4 Handstand Pushups
6 Hang Power Snatches

(Fitness)
2 Overhead Squats 65/95
4 Handstand Pushups
6 Hang Power Snatches

(Bootcamp)
2 Overhead Squats @ manageable weight
4 Pushups
6 Hang Power Snatches @ manageable weight