For Time (Time Cap 40 Minutes) Teams of 2 will run together then divide the work evenly with one athlete working at a time. (Comp) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1.5/2 20 Burpees 10 Ring Muscleups (Fitness) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1/1.5p [...]