2017-11-14T13:56:41-08:00

We’ve got a fun new class for you and it’s starting tomorrow at 12pm! Join us every Monday, Wednesday, and Friday at 12pm in West Van for our 45 minute Cardio Blast class. It’s a mixture of high intensity interval training, kettlebell work, rowing, and body weight exercises. This is free for all current members [...]

2017-11-14T13:56:41-08:00

Featured Athlete – Jaimee “Jamcakes” Fraser

2017-11-14T10:48:21-08:00

1. When did you join CrossFit BC? December 2016 after I finished the New You program 2. Why did you choose CrossFit? I wanted to try something new and was really attracted to the community aspect of Crossfit. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? My [...]

Featured Athlete – Jaimee “Jamcakes” Fraser2017-11-14T10:48:21-08:00