Sunday, November 12, 2017

2017-11-12T11:48:16-08:00

For Time (Comp) 200m Run 10 Ring Dips (from MU station) 20 Burpees 30 Push-ups 35 KB Push Press (right arm) 1/1.5pd 75 Jump Squats 60 KB Snatch (switch arms every 10 reps) 1/1.5pd 75 Jumping Lunges 35 KB Push Press (left arm) 1/1.5pd 30 Push-ups 20 Burpees 10 Ring Muscle-ups 200m Run 2:00 on [...]

Sunday, November 12, 20172017-11-12T11:48:16-08:00