Friday, November 10, 2017
Sophie Straith2017-11-10T16:42:05-08:00AMRAP in 30 minutes Teams of 3 1 athlete rows at a time then immediately does burpees then rests until their turn again on rower. Row 15/20 cals 10 Burpees
AMRAP in 30 minutes Teams of 3 1 athlete rows at a time then immediately does burpees then rests until their turn again on rower. Row 15/20 cals 10 Burpees
Athletes! Don’t forget to join us tomorrow morning for our annual “Nutts” WOD in memory of Andrew “Nutts” Nuttall. Please book ahead by clicking HERE