Wednesday, November 8, 2017

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Teams of 2

Divide work evenly with one athlete working at a time.

AMRAP 40 min

Buy-in: 1500m Row (switch every 250m)

Then:

(Comp)
3 Rounds
10 Deadlifts 95/135
10 Sumo Deadlift High-Pull
10 Power Clean & Jerks
Then
Run 400m

(Fitness)
3 Rounds
10 Deadlifts 80/115
10 Sumo Deadlift High-Pull
10 Power Clean & Jerks
Then
Run 400m

(Bootcamp)
Buy-in: 1000m Row (switch every 250m)

Then

3 Rounds
10 Deadlifts
10 Sumo Deadlift High-Pulls @ manageable weight
10 Power Clean & Press
Then
Run 400m

Open Gym

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We’re excited to announce that starting next Tuesday, we will now have “Open Gym” available to all of our athletes at both of the CrossFit BC locations. As this is not a coached class, athletes must have a minimum of 6 months of CrossFit training under their belt and attend at least 3 regular classes per week before attending. Your spot must be booked in advance through Mindbody.

The following times are available:

Yaletown:
Monday – Thursday: 10am-12pm, 2pm-4pm

West Van:
Monday – Friday: 1pm-3pm, Sunday 9:30am-11am