Sunday, November 5, 2017

2017-11-05T13:08:26-08:00

16 min AMRAP (Comp) 63 Double Unders 21 Unbroken Deadlifts 155/225 21 Over the Bar Burpees (2 foot takeoff and landing) 21 Toes to Bar Rest 4 mins 5 min AMRAP 3 Unbroken Strict Handstand Push-ups Rest 2 mins 3 min AMRAP DB Box Step Ups 20”/24” 35/50 (Fitness) 63 Double Unders 21 Deadlifts 155/225 [...]

Sunday, November 5, 20172017-11-05T13:08:26-08:00