Sunday, November 5, 2017

Uncategorized


16 min AMRAP

(Comp)
63 Double Unders
21 Unbroken Deadlifts 155/225
21 Over the Bar Burpees (2 foot takeoff and landing)
21 Toes to Bar

Rest 4 mins

5 min AMRAP
3 Unbroken Strict Handstand Push-ups

Rest 2 mins

3 min AMRAP
DB Box Step Ups 20”/24” 35/50

(Fitness)
63 Double Unders
21 Deadlifts 155/225
21 Over the Bar Burpees (2 foot takeoff and landing)
21 Toes to Bar

Rest 4 mins

5 min AMRAP
5 Unbroken Handstand Push-ups

Rest 2 mins

3 min AMRAP
DB Box Step Ups 20”/24” 20/35

(Bootcamp)
16 min AMRAP
63 Single Skips
21 Deadlifts @ manageable weight
21 Over the Bar Burpees
21 Leg Raises

Rest 4 mins

5 min AMRAP
5 Unbroken Handstand Push-up Progressions/DB Shoulder Press @ manageable weight

Rest 2 mins

3 min AMRAP
DB Box Step Ups 20 @ manageable weight