Wednesday, November 1, 2017

2017-11-01T18:43:48-07:00

Teams of 2 AMRAP 35 min Divide work evenly with one athlete working at a time. Run together. Completed Run within time cap is 160 pts Completed Run but after time cap 80pts (Comp) 1 Mile Run 80 Squats 60 Pushups 40 Alternating KB Snatches 1.5/2p 20 Ring Muscle-ups (Fitness) 1 Mile Run 80 Squats [...]

Wednesday, November 1, 20172017-11-01T18:43:48-07:00