Wednesday, November 1, 2017

Uncategorized


Teams of 2

AMRAP 35 min

Divide work evenly with one athlete working at a time.
Run together.
Completed Run within time cap is 160 pts
Completed Run but after time cap 80pts

(Comp)
1 Mile Run
80 Squats
60 Pushups
40 Alternating KB Snatches 1.5/2p
20 Ring Muscle-ups

(Fitness)
1 Mile Run
80 Squats
60 Pushups
40 Alternating KB/DB Snatches 1/1.5p, 35/50
20 Chest-To-Bar Pullups

(Bootcamp)
1 Mile Run
80 Squats
60 Pushups
40 Alternating DB Snatches @ manageable weight
20 Pullups