Friday, October 27, 2017

2017-10-27T19:20:44-07:00

"Jason" For time (Comp) 100 Squats 5 Muscle-ups (Ring) 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups (Fitness) 100 Squats 5 Chest to Bar Pullups 75 Squats 10 Chest to Bar Pullups 50 Squats 15 Chest to Bar Pullups 25 Squats 20 Chest to Bar Pullups (Bootcamp) 100 Squats 5 Pullups [...]

Friday, October 27, 20172017-10-27T19:20:44-07:00

Thursday, October 26, 2017

2017-10-26T17:36:21-07:00

AMRAP 12 min (Comp) 15 Burpees 10 Toes to Bar 5 KB Goblet Squats 1.5/2p (Fitness) 15 Burpees 10 Toes to Bar 5 KB Goblet Squats 1/1.5p (Bootcamp) 15 Burpees 10 Sit-ups 5 KB Goblet Squats @ manageable weight

Thursday, October 26, 20172017-10-26T17:36:21-07:00

Wednesday, October 25, 2017

2017-10-25T17:43:39-07:00

Teams of 2 For Time (40 min cap) Divide the Row evenly then: Athlete A does one KB Swing. Athlete B does one KB Swing. Athlete A does one Box Jump. Athlete B does one Box Jump. Athlete A does two KB Swings. Athlete B does two KB Swings…etc. (Comp) 1000m Row (switch every 250m) [...]

Wednesday, October 25, 20172017-10-25T17:43:39-07:00

Tuesday, October 24, 2017

2017-10-24T15:34:05-07:00

For Time (20 min cap) (Comp) 10 Handstand Push-ups 2 Power Cleans 130/185 8 Handstand Push-ups 4 Power Cleans 6 Handstand Push-ups 6 Power Cleans 4 Handstand Push-ups 8 Power Cleans 2 Handstand Push-ups 10 Power Cleans (Fitness) 5 Handstand Push-ups 2 Power Cleans 95/135 4 Handstand Push-ups 4 Power Cleans 3 Handstand Push-ups 6 [...]

Tuesday, October 24, 20172017-10-24T15:34:05-07:00

Monday, October 23, 2017

2017-10-23T15:38:05-07:00

For Time 10 min cap (Comp) 50 Double Unders 20 Thrusters 65/95 50 Double Unders 15 Thrusters 95/135 50 Double Unders 10 Thrusters 115/165 50 Double Unders 5 Thrusters 130/185 (Fitness) 30 Double Unders 20 Thrusters 55/75 30 Double Unders 15 Thrusters 65/95 30 Double Unders 10 Thrusters 80/115 30 Double Unders 5 Thrusters 95/135 [...]

Monday, October 23, 20172017-10-23T15:38:05-07:00

Remembrance Day

2017-10-23T15:03:30-07:00

Remembrance Day As we do every year on November 11th, CrossFit BC will be running a Remembrance Day workout in memory of KT’s friend, Andrew “Nutts” Nuttall. Andy served and died for our country leading his platoon of military brothers of the 1st Battalion Princess Patricia Canadian Light Infantry (1PPCLI) in Panjwayi District, Afghanistan. He [...]

Remembrance Day2017-10-23T15:03:30-07:00