Sunday, October 29, 2017

2017-10-29T11:53:21-07:00

2 Rounds for Reps (Comp/Fitness) 3 Min AMRAP 10 Strict Press 35/45 10 Handstand Push-ups -REST 1:00- 3 Min AMRAP 9 Pull-ups 9 Toes To Bar -REST 1:00- 3 min AMRAP 8 Alternating Pistols 8 Air Squats -REST 3:00 (Bootcamp) 3 Min AMRAP 10 Strict Press @ manageable weight 10 Handstand push-up progressions/DB Shoulder Press [...]

Sunday, October 29, 20172017-10-29T11:53:21-07:00