Saturday, October 28, 2017

2017-10-28T11:22:33-07:00

AMRAP 35 minutes Teams of 3. Gauntlet Style. Athletes cannot pass/lap the person in front of them 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20

Saturday, October 28, 20172017-10-28T11:22:33-07:00

Good luck, Gabe!

2017-10-28T07:53:06-07:00

Wishing the best of luck to CFBC athlete and coach Gabe “Billboard” Bijok-Gold as he competes at the Fraser Valley Throwdown this weekend!

Good luck, Gabe!2017-10-28T07:53:06-07:00