Monday, October 23, 2017

2017-10-23T15:38:05-07:00

For Time 10 min cap (Comp) 50 Double Unders 20 Thrusters 65/95 50 Double Unders 15 Thrusters 95/135 50 Double Unders 10 Thrusters 115/165 50 Double Unders 5 Thrusters 130/185 (Fitness) 30 Double Unders 20 Thrusters 55/75 30 Double Unders 15 Thrusters 65/95 30 Double Unders 10 Thrusters 80/115 30 Double Unders 5 Thrusters 95/135 [...]

Monday, October 23, 20172017-10-23T15:38:05-07:00

Remembrance Day

2017-10-23T15:03:30-07:00

Remembrance Day As we do every year on November 11th, CrossFit BC will be running a Remembrance Day workout in memory of KT’s friend, Andrew “Nutts” Nuttall. Andy served and died for our country leading his platoon of military brothers of the 1st Battalion Princess Patricia Canadian Light Infantry (1PPCLI) in Panjwayi District, Afghanistan. He [...]

Remembrance Day2017-10-23T15:03:30-07:00