For Total Reps (Comp) 6 min AMRAP 11 Toes To Bar 11 KB swings 1.5/2pd Rest 3 mins 6 min AMRAP 9 Burpee Box Overs 24”/30” 6 DB Clean & Jerk 35/50 9 DB Push-ups Rest 3 mins 6 min AMRAP 400m Run 600m Row Max Reps Jump squats (Only score Jump Squat Reps) (Fitness) [...]