For Time 20 min cap (Comp) Buy in: 10 Ring and/or Bar Muscleups Then 3 Rounds of 5 Squat Snatches 95/135 10 Burpees Over the Bar Cash out: 10 Ring and/or Bar Muscleups (Fitness) Buy in: 20 Chest to Bar Pull-ups Then 3 Rounds of 5 Squat Snatches 65/95 10 Burpees Over the Bar Cash [...]

1. When did you join CrossFit BC? May, 2017 2. Why did you choose CrossFit? To increase overall performance 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? My range of motion is constantley expanding and my strength has increased immensely 4. What advice would you give to [...]