For Time (20 min cap) (Comp) 3 Rounds of 10 Pushups 2 Rope Climbs Rest exactly 1 minute Then 3 Rounds 10 Pushups 10 Alternating One-arm Russian Swing 1.5p/2p Rest exactly 1 minute Then 30 Pushups (Fitness) 3 Rounds of 1 Rope Climbs 10 Pushups Rest exactly 1 minute Then 3 Rounds 10 Pushups 10 [...]