3 Rounds For Time (Comp) 10 Power Snatches 95/135 20 Toes to Bar 30 Walking Lunges Run 400m (Fitness) 10 Power Snatches 80/115 20 Toes to Bar 30 Walking Lunges Run 400m (Bootcamp) 10 Power Snatches @ manageable weight 20 Hanging Leg Raises 30 Walking Lunges Run 200m

CFBC Winter Challenge CrossFit BC is celebrating our 10 Year Anniversary by hosting the first annual CrossFit BC Winter Challenge. This inclusive competition will be a fun day of CrossFit for all levels of athlete who have completed their CrossFit Foundations at a registered affiliate and have at least 3 months experience. Teams of 2 [...]