Wednesday, October 11, 2017

2017-10-11T16:30:34-07:00

Teams of 2 complete 10 rounds for time. Athletes divide the work evenly with only one athlete working at a time. (Comp) 4 Rope Climbs 10 Handstand Pushups 20 Burpees (Fitness) 10 Handstand Pushups 20 Burpees 2 Rope Climbs (Bootcamp) 20 Pushups 20 Burpees 20 Ring Rows

Wednesday, October 11, 20172017-10-11T16:30:34-07:00