Sunday, October 8, 2017

Uncategorized


For Time

(Comp)
5/7 Burpee Ring Muscleups
30 DB Front Rack Lunges (2×35/50)
45 Box Jump Overs (20”/24”)
60 DB Snatches (35/50)
(switch arms every 10 Snatches)
75 Air Squats

(Fitness)
15 Burpee Chest to Bar Pullups
30 DB Front Rack Lunges
(2×35/50)
45 Box Jump Overs (20”/24”)
60 DB Snatches (35/50)
(switch arms every 10 Snatches)
75 Air Squats

(Bootcamp)
15 Burpee Pullups
30 DB Front Rack Lunges @ manageable weight
45 Box Step Overs 20”
60 DB Snatches @ manageable weight (switch arms every 10 Snatches)
75 Air Squats