For Time (Comp) 5/7 Burpee Ring Muscleups 30 DB Front Rack Lunges (2x35/50) 45 Box Jump Overs (20”/24”) 60 DB Snatches (35/50) (switch arms every 10 Snatches) 75 Air Squats (Fitness) 15 Burpee Chest to Bar Pullups 30 DB Front Rack Lunges (2x35/50) 45 Box Jump Overs (20”/24”) 60 DB Snatches (35/50) (switch arms every [...]