Saturday, October 7, 2017
Sophie Straith2017-10-07T12:49:03-07:00For Time Teams of 3 Divide work evenly with one athlete working at a time. Run together 200m Run 60 Sit-ups 750m Row (250 each) 45 KB Swings 1/1.5p 200m Run 60 Push-ups 150 Double Unders 60 Push-ups 200m Run 45 KB Swings 750m Row (250 each) 60 Sit-ups 200m Run