Saturday, October 7, 2017

2017-10-07T12:49:03-07:00

For Time Teams of 3 Divide work evenly with one athlete working at a time. Run together 200m Run 60 Sit-ups 750m Row (250 each) 45 KB Swings 1/1.5p 200m Run 60 Push-ups 150 Double Unders 60 Push-ups 200m Run 45 KB Swings 750m Row (250 each) 60 Sit-ups 200m Run

Saturday, October 7, 20172017-10-07T12:49:03-07:00

Featured Athlete – Deepak Samji

2017-10-06T17:18:11-07:00

1. When did you join CrossFit BC? October 2016 2. Why did you choose CrossFit? I was looking for an activity that makes me push myself beyond my comfort zone 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I was always an active person in terms of [...]

Featured Athlete – Deepak Samji2017-10-06T17:18:11-07:00