Tuesday, October 3, 2017

Uncategorized


For Time

(Comp & Fitness)
Run 200m
20 Toes to Bar
50 Double Unders
Run 200m
15 Toes to Bar
50 Double Unders
Run 200m
10 Toes to Bar
50 Double Unders
Run 200m
5 Toes to Bar
50 Double Unders

(Bootcamp)
Run 200m
20 Leg Raises
50 Skips
Run 200m
15 Leg Raises
50 Skips
Run 200m
10 Leg Raises
50 Skips
Run 200m
5 Leg Raises
50 Skips