Tuesday, October 31, 2017

2017-10-31T16:15:04-07:00

“Tons Of Weight” For Men, they must lift a barbell from Ground to Overhead, any way they wish, for 8000lbs. The athletes are able to choose which weight they would like. Some options: 185 x 44 reps 165 x 49 reps 135 x 60 reps 125 x 65 reps 115 x 70 reps For Women, [...]

Tuesday, October 31, 20172017-10-31T16:15:04-07:00

Monday, October 30, 2017

2017-10-30T08:23:02-07:00

5 Rounds For Time (Comp) 20 Wallballs 14/20 10 Burpee Box Jump Overs 20"/24" (Fitness) 15 Wallballs 14/20 10 Burpee Box Jump Overs 20"/24" (Bootcamp) 10 Wallballs @ manageable weight 10 Burpee Box Step Overs 20"

Monday, October 30, 20172017-10-30T08:23:02-07:00

Sunday, October 29, 2017

2017-10-29T11:53:21-07:00

2 Rounds for Reps (Comp/Fitness) 3 Min AMRAP 10 Strict Press 35/45 10 Handstand Push-ups -REST 1:00- 3 Min AMRAP 9 Pull-ups 9 Toes To Bar -REST 1:00- 3 min AMRAP 8 Alternating Pistols 8 Air Squats -REST 3:00 (Bootcamp) 3 Min AMRAP 10 Strict Press @ manageable weight 10 Handstand push-up progressions/DB Shoulder Press [...]

Sunday, October 29, 20172017-10-29T11:53:21-07:00

Saturday, October 28, 2017

2017-10-28T11:22:33-07:00

AMRAP 35 minutes Teams of 3. Gauntlet Style. Athletes cannot pass/lap the person in front of them 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20

Saturday, October 28, 20172017-10-28T11:22:33-07:00

Good luck, Gabe!

2017-10-28T07:53:06-07:00

Wishing the best of luck to CFBC athlete and coach Gabe “Billboard” Bijok-Gold as he competes at the Fraser Valley Throwdown this weekend!

Good luck, Gabe!2017-10-28T07:53:06-07:00