Monday, September 25, 2017
Sophie Straith2017-09-25T09:49:44-07:00Ladder 10-1 For Time 20 min cap (Comp) Strict Handstand Pushups Toes-to-Bar Burpees (Fitness) Toes-to-Bar Burpees Handstand Pushups (Bootcamp) Leg Raises Burpees Pushups
Ladder 10-1 For Time 20 min cap (Comp) Strict Handstand Pushups Toes-to-Bar Burpees (Fitness) Toes-to-Bar Burpees Handstand Pushups (Bootcamp) Leg Raises Burpees Pushups
"Kandy" (Karen + Randy) (Comp/Fitness) 3 Rounds 50 Wallballs 14/20 25 Power Snatch 55/75 (Bootcamp) 3 Rounds 50 Wallballs @ manageable weight 25 Power Snatch @ manageable weight
For Time 40 minute cap Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together. Completed runs are 20 points. Runs completed but not on time, are 10 points. 90 Calorie Row ~Then 6 Rounds 30 KB Goblet Squats 1/1.5p 30 Pushups 30 Sumo Deadlift High Pulls [...]
5 Rounds For Time (Comp) 10 KB Swings 1.5/2p 10 Burpee Pullups (Fitness) 10 KB Swings 1/1.5p 10 Burpee Pullups (Bootcamp) 10 Russian Swings @ manageable weight 10 Burpee Pullups/Ring Rows
5 Rounds For Time (20min cap) (Comp) 40 Unbroken Double Unders 20 Overhead Walking Lunges 25/45 3 Front Rolls (Fitness) 40 Double Unders 20 Overhead Walking Lunges 25/45 3 Front Rolls (Bootcamp) 40 Skips 20 Walking Lunges 3 Front Rolls